{"id":145,"date":"2025-06-17T15:06:25","date_gmt":"2025-06-17T12:06:25","guid":{"rendered":"https:\/\/kf.big8.tv\/?page_id=145"},"modified":"2025-07-02T22:17:06","modified_gmt":"2025-07-02T19:17:06","slug":"%d0%b2%d0%b7%d1%80%d0%be%d1%81%d0%bb%d1%8b%d0%b5-%d0%b3%d1%80%d1%83%d0%bf%d0%bf%d1%8b","status":"publish","type":"page","link":"https:\/\/kickfighter.by\/?page_id=145","title":{"rendered":"\u0412\u0417\u0420\u041e\u0421\u041b\u042b\u0415 \u0413\u0420\u0423\u041f\u041f\u042b"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>\u0421\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0432\u0438\u0434\u043e\u0432 \u0435\u0434\u0438\u043d\u043e\u0431\u043e\u0440\u0441\u0442\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u0434\u043e\u0439\u0442\u0438 \u043a\u0430\u043a \u043c\u0443\u0436\u0447\u0438\u043d\u0430\u043c, \u0442\u0430\u043a \u0438 \u0436\u0435\u043d\u0449\u0438\u043d\u0430\u043c \u0441\u0442\u0430\u0440\u0448\u0435 30 \u043b\u0435\u0442:<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">1. <strong>\u0411\u041e\u041a\u0421<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;&nbsp; \u0411\u043e\u043a\u0441 \u0434\u043b\u044f \u043b\u044e\u0434\u0435\u0439 \u0441\u0442\u0430\u0440\u0448\u0435 30 \u043b\u0435\u0442 \u2014 \u044d\u0442\u043e \u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u0441\u043f\u043e\u0441\u043e\u0431 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044f \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0444\u043e\u0440\u043c\u044b, \u043d\u043e \u0438 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0442\u044c \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0432 \u0441\u0435\u0431\u0435 \u0438 \u043b\u0438\u0434\u0435\u0440\u0441\u043a\u0438\u0435 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0430. \u0417\u0430\u043d\u044f\u0442\u0438\u044f \u044d\u0442\u0438\u043c \u0432\u0438\u0434\u043e\u043c \u0441\u043f\u043e\u0440\u0442\u0430 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u043f\u0440\u0435\u043e\u0434\u043e\u043b\u0435\u0442\u044c \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0438\u0435 \u0431\u0430\u0440\u044c\u0435\u0440\u044b, \u043d\u0430\u0443\u0447\u0438\u0442\u044c\u0441\u044f \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u0432 \u043a\u043e\u043c\u0430\u043d\u0434\u0435 \u0438 \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c \u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0435 \u0440\u0435\u0448\u0435\u043d\u0438\u044f. \u0415\u0441\u043b\u0438 \u0432\u044b \u0438\u0449\u0435\u0442\u0435 \u0441\u043f\u043e\u0441\u043e\u0431 \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0441\u0432\u043e\u044e \u0436\u0438\u0437\u043d\u044c, \u0431\u043e\u043a\u0441 \u043c\u043e\u0436\u0435\u0442 \u0441\u0442\u0430\u0442\u044c \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u043c \u0432\u044b\u0431\u043e\u0440\u043e\u043c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041d\u0435 \u0443\u043f\u0443\u0441\u0442\u0438\u0442\u0435 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u0438\u0437\u043c\u0435\u043d\u0438\u0442\u044c \u0441\u0432\u043e\u044e \u0436\u0438\u0437\u043d\u044c \u043a \u043b\u0443\u0447\u0448\u0435\u043c\u0443 \u2014 \u0437\u0430\u043f\u0438\u0448\u0438\u0442\u0435\u0441\u044c \u043d\u0430 \u0437\u0430\u043d\u044f\u0442\u0438\u044f \u0431\u043e\u043a\u0441\u043e\u043c \u0443\u0436\u0435 \u0441\u0435\u0433\u043e\u0434\u043d\u044f!<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"850\" height=\"531\" data-id=\"306\" src=\"https:\/\/kickfighter.by\/wp-content\/uploads\/2025\/06\/\u0411\u043e\u043a\u04411-1.png\" alt=\"\" class=\"wp-image-306\" srcset=\"https:\/\/kickfighter.by\/wp-content\/uploads\/2025\/06\/\u0411\u043e\u043a\u04411-1.png 850w, https:\/\/kickfighter.by\/wp-content\/uploads\/2025\/06\/\u0411\u043e\u043a\u04411-1-300x187.png 300w, https:\/\/kickfighter.by\/wp-content\/uploads\/2025\/06\/\u0411\u043e\u043a\u04411-1-768x480.png 768w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"567\" height=\"378\" data-id=\"307\" src=\"https:\/\/kickfighter.by\/wp-content\/uploads\/2025\/06\/\u0416\u0435\u043d\u0441\u043a\u0438\u0439-\u0431\u043e\u043a\u0441-1.png\" alt=\"\" class=\"wp-image-307\" srcset=\"https:\/\/kickfighter.by\/wp-content\/uploads\/2025\/06\/\u0416\u0435\u043d\u0441\u043a\u0438\u0439-\u0431\u043e\u043a\u0441-1.png 567w, https:\/\/kickfighter.by\/wp-content\/uploads\/2025\/06\/\u0416\u0435\u043d\u0441\u043a\u0438\u0439-\u0431\u043e\u043a\u0441-1-300x200.png 300w\" sizes=\"(max-width: 567px) 100vw, 567px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">2. <strong>\u0422\u0410\u0419\u0421\u041a\u0418\u0419 \u0411\u041e\u041a\u0421 (\u041c\u0443\u0430\u0439 \u0422\u0430\u0439)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;&nbsp; \u042d\u0442\u043e\u0442 \u0432\u0438\u0434 \u0435\u0434\u0438\u043d\u043e\u0431\u043e\u0440\u0441\u0442\u0432 \u0441\u043e\u0447\u0435\u0442\u0430\u0435\u0442 \u0432 \u0441\u0435\u0431\u0435 \u044d\u043b\u0435\u043c\u0435\u043d\u0442\u044b \u0431\u043e\u043a\u0441\u0430 \u0438 \u0443\u0434\u0430\u0440\u043d\u043e\u0439 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u043d\u043e\u0433\u0430\u043c\u0438. \u0422\u0430\u0439\u0441\u043a\u0438\u0439 \u0431\u043e\u043a\u0441 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0440\u0430\u0437\u0432\u0438\u0442\u044c \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u044c \u0438 \u0441\u0438\u043b\u0443, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u043e\u0431\u0449\u0443\u044e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u0444\u043e\u0440\u043c\u0443.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"600\" height=\"629\" data-id=\"311\" src=\"https:\/\/kickfighter.by\/wp-content\/uploads\/2025\/06\/42-1.png\" alt=\"\" class=\"wp-image-311\" srcset=\"https:\/\/kickfighter.by\/wp-content\/uploads\/2025\/06\/42-1.png 600w, https:\/\/kickfighter.by\/wp-content\/uploads\/2025\/06\/42-1-286x300.png 286w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"629\" data-id=\"310\" src=\"https:\/\/kickfighter.by\/wp-content\/uploads\/2025\/06\/7-1-1.png\" alt=\"\" class=\"wp-image-310\" srcset=\"https:\/\/kickfighter.by\/wp-content\/uploads\/2025\/06\/7-1-1.png 600w, https:\/\/kickfighter.by\/wp-content\/uploads\/2025\/06\/7-1-1-286x300.png 286w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">3. <strong>\u041a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433 \u041a-1<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;&nbsp; \u041a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433 \u0441\u043e\u0447\u0435\u0442\u0430\u0435\u0442 \u0432 \u0441\u0435\u0431\u0435 \u044d\u043b\u0435\u043c\u0435\u043d\u0442\u044b \u0431\u043e\u043a\u0441\u0430 \u0438 \u0432\u043e\u0441\u0442\u043e\u0447\u043d\u044b\u0445 \u0435\u0434\u0438\u043d\u043e\u0431\u043e\u0440\u0441\u0442\u0432. \u042d\u0442\u043e \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u0439 \u0441\u043f\u043e\u0441\u043e\u0431 \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u0444\u043e\u0440\u043c\u0443, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0440\u0430\u0437\u0432\u0438\u0442\u044c \u0441\u043a\u043e\u0440\u043e\u0441\u0442\u044c \u0438 \u0440\u0435\u0430\u043a\u0446\u0438\u044e.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"794\" height=\"1024\" data-id=\"321\" src=\"https:\/\/kickfighter.by\/wp-content\/uploads\/2025\/06\/1750798124938-1-794x1024.png\" alt=\"\" class=\"wp-image-321\" srcset=\"https:\/\/kickfighter.by\/wp-content\/uploads\/2025\/06\/1750798124938-1-794x1024.png 794w, https:\/\/kickfighter.by\/wp-content\/uploads\/2025\/06\/1750798124938-1-233x300.png 233w, https:\/\/kickfighter.by\/wp-content\/uploads\/2025\/06\/1750798124938-1-768x991.png 768w, https:\/\/kickfighter.by\/wp-content\/uploads\/2025\/06\/1750798124938-1-1190x1536.png 1190w, https:\/\/kickfighter.by\/wp-content\/uploads\/2025\/06\/1750798124938-1-1587x2048.png 1587w, https:\/\/kickfighter.by\/wp-content\/uploads\/2025\/06\/1750798124938-1-scaled.png 1984w\" sizes=\"(max-width: 794px) 100vw, 794px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"1024\" data-id=\"319\" src=\"https:\/\/kickfighter.by\/wp-content\/uploads\/2025\/06\/1750798124942-1-780x1024.jpg\" alt=\"\" class=\"wp-image-319\" srcset=\"https:\/\/kickfighter.by\/wp-content\/uploads\/2025\/06\/1750798124942-1-780x1024.jpg 780w, https:\/\/kickfighter.by\/wp-content\/uploads\/2025\/06\/1750798124942-1-228x300.jpg 228w, https:\/\/kickfighter.by\/wp-content\/uploads\/2025\/06\/1750798124942-1-768x1009.jpg 768w, https:\/\/kickfighter.by\/wp-content\/uploads\/2025\/06\/1750798124942-1-1170x1536.jpg 1170w, https:\/\/kickfighter.by\/wp-content\/uploads\/2025\/06\/1750798124942-1-1560x2048.jpg 1560w, https:\/\/kickfighter.by\/wp-content\/uploads\/2025\/06\/1750798124942-1-scaled.jpg 1949w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"902\" height=\"1024\" data-id=\"322\" src=\"https:\/\/kickfighter.by\/wp-content\/uploads\/2025\/06\/Sazonova-1-902x1024.png\" alt=\"\" class=\"wp-image-322\" srcset=\"https:\/\/kickfighter.by\/wp-content\/uploads\/2025\/06\/Sazonova-1-902x1024.png 902w, https:\/\/kickfighter.by\/wp-content\/uploads\/2025\/06\/Sazonova-1-264x300.png 264w, https:\/\/kickfighter.by\/wp-content\/uploads\/2025\/06\/Sazonova-1-768x872.png 768w, https:\/\/kickfighter.by\/wp-content\/uploads\/2025\/06\/Sazonova-1-1353x1536.png 1353w, https:\/\/kickfighter.by\/wp-content\/uploads\/2025\/06\/Sazonova-1-1804x2048.png 1804w\" sizes=\"(max-width: 902px) 100vw, 902px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">4. <strong>\u0421\u043e\u043b\u044c\u043d\u044b\u0435 \u043a\u043e\u043c\u043f\u043e\u0437\u0438\u0446\u0438\u0438<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;&nbsp; \u0414\u043b\u044f \u0442\u0435\u0445, \u043a\u0442\u043e \u0438\u0449\u0435\u0442 \u0431\u043e\u043b\u0435\u0435 \u0441\u043f\u043e\u043a\u043e\u0439\u043d\u044b\u0439 \u043f\u043e\u0434\u0445\u043e\u0434 \u043a \u0435\u0434\u0438\u043d\u043e\u0431\u043e\u0440\u0441\u0442\u0432\u0430\u043c, \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u0441\u0430\u043c\u044b\u0439 \u043a\u0440\u0430\u0441\u0438\u0432\u044b\u0439 \u0432\u0438\u0434 \u0431\u043e\u0435\u0432\u044b\u0445 \u0438\u0441\u043a\u0443\u0441\u0441\u0442\u0432 \u0441\u043e\u043b\u044c\u043d\u044b\u0435 \u043a\u043e\u043c\u043f\u043e\u0437\u0438\u0446\u0438\u0438 \u043a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433\u0430. \u041e\u043d\u0438 \u0441\u043e\u0447\u0435\u0442\u0430\u044e\u0442 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0441 \u043f\u043b\u0430\u0441\u0442\u0438\u043a\u043e\u0439, \u043c\u0443\u0437\u044b\u043a\u043e\u0439 \u0438 \u0440\u0430\u0431\u043e\u0442\u043e\u0439 \u0441 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u043c\u0438 \u0432\u0438\u0434\u0430\u043c\u0438 \u0445\u043e\u043b\u043e\u0434\u043d\u043e\u0433\u043e \u043e\u0440\u0443\u0436\u0438\u044f, \u043f\u043e\u043c\u043e\u0433\u0430\u044f \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0433\u0438\u0431\u043a\u043e\u0441\u0442\u044c \u0438 \u043a\u043e\u043e\u0440\u0434\u0438\u043d\u0430\u0446\u0438\u044e \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0439.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"689\" height=\"1024\" data-id=\"324\" src=\"https:\/\/kickfighter.by\/wp-content\/uploads\/2025\/06\/1750799979707-689x1024.jpg\" alt=\"\" class=\"wp-image-324\" srcset=\"https:\/\/kickfighter.by\/wp-content\/uploads\/2025\/06\/1750799979707-689x1024.jpg 689w, https:\/\/kickfighter.by\/wp-content\/uploads\/2025\/06\/1750799979707-202x300.jpg 202w, https:\/\/kickfighter.by\/wp-content\/uploads\/2025\/06\/1750799979707-768x1141.jpg 768w, https:\/\/kickfighter.by\/wp-content\/uploads\/2025\/06\/1750799979707-1034x1536.jpg 1034w, https:\/\/kickfighter.by\/wp-content\/uploads\/2025\/06\/1750799979707.jpg 1378w\" sizes=\"(max-width: 689px) 100vw, 689px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"626\" height=\"1024\" data-id=\"326\" src=\"https:\/\/kickfighter.by\/wp-content\/uploads\/2025\/06\/\u0411\u0443\u0441\u044b\u0433\u0438\u043d\u0430-626x1024.png\" alt=\"\" class=\"wp-image-326\" srcset=\"https:\/\/kickfighter.by\/wp-content\/uploads\/2025\/06\/\u0411\u0443\u0441\u044b\u0433\u0438\u043d\u0430-626x1024.png 626w, https:\/\/kickfighter.by\/wp-content\/uploads\/2025\/06\/\u0411\u0443\u0441\u044b\u0433\u0438\u043d\u0430-183x300.png 183w, https:\/\/kickfighter.by\/wp-content\/uploads\/2025\/06\/\u0411\u0443\u0441\u044b\u0433\u0438\u043d\u0430-768x1257.png 768w, https:\/\/kickfighter.by\/wp-content\/uploads\/2025\/06\/\u0411\u0443\u0441\u044b\u0433\u0438\u043d\u0430-938x1536.png 938w, https:\/\/kickfighter.by\/wp-content\/uploads\/2025\/06\/\u0411\u0443\u0441\u044b\u0433\u0438\u043d\u0430-1251x2048.png 1251w, https:\/\/kickfighter.by\/wp-content\/uploads\/2025\/06\/\u0411\u0443\u0441\u044b\u0433\u0438\u043d\u0430-scaled.png 1564w\" sizes=\"(max-width: 626px) 100vw, 626px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"626\" height=\"1024\" data-id=\"325\" src=\"https:\/\/kickfighter.by\/wp-content\/uploads\/2025\/06\/\u041e\u043b\u044f-626x1024.png\" alt=\"\" class=\"wp-image-325\" srcset=\"https:\/\/kickfighter.by\/wp-content\/uploads\/2025\/06\/\u041e\u043b\u044f-626x1024.png 626w, https:\/\/kickfighter.by\/wp-content\/uploads\/2025\/06\/\u041e\u043b\u044f-183x300.png 183w, https:\/\/kickfighter.by\/wp-content\/uploads\/2025\/06\/\u041e\u043b\u044f-768x1256.png 768w, https:\/\/kickfighter.by\/wp-content\/uploads\/2025\/06\/\u041e\u043b\u044f-939x1536.png 939w, https:\/\/kickfighter.by\/wp-content\/uploads\/2025\/06\/\u041e\u043b\u044f-1252x2048.png 1252w, 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\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0430. \u0417\u0430\u043d\u044f\u0442\u0438\u044f \u044d\u0442\u0438\u043c \u0432\u0438\u0434\u043e\u043c \u0441\u043f\u043e\u0440\u0442\u0430 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u043f\u0440\u0435\u043e\u0434\u043e\u043b\u0435\u0442\u044c \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0438\u0435 \u0431\u0430\u0440\u044c\u0435\u0440\u044b, \u043d\u0430\u0443\u0447\u0438\u0442\u044c\u0441\u044f \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u0432 \u043a\u043e\u043c\u0430\u043d\u0434\u0435 \u0438 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-145","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" 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